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Lentils are a versatile and nutritious pantry staple, offering a quick and easy way to add protein and fiber to meals. When selecting canned or jarred varieties, understanding key differences can ensure you get the best flavor, texture, and value for your culinary needs.
CANNED ORGANIC LENTIL BEANS: Organic Lentils lend themselves to quick meals when used in salads or entreés, mashing them into "burgers" or cooking them into soups; These small disk-shaped legumes are conveniently ready to heat and eat as a side dish, too
STOCK YOUR PANTRY: Buy in bulk with this pack of 12, 15 ounce recyclable cans of Westbrae Organic Lentil Beans
GLUTEN FREE: All WESTBRAE canned bean products are gluten-free and low sodium
PLANT-BASED PROTEIN AND FIBER: Each 1/2 cup serving contains 100 calories, 8g of plant-based protein and 9g of fiber (32% DV) per serving
CAN TO TABLE: Ready to serve & no soaking required
CANNED ORGANIC BLACK LENTIL BEANS: Organic Lentils lend themselves to quick meals when used in salads or entreés, mashing them into "burgers" or cooking them into soups; These small disk-shaped legumes are conveniently ready to heat and eat as a side...
STOCK YOUR PANTRY: Buy in bulk and save with this pack of 12, 15 ounce recyclable cans of Westbrae Organic Black Lentil Beans
GLUTEN FREE: All WESTBRAE canned bean products are gluten-free and low sodium
PLANT-BASED PROTEIN AND FIBER: Each 1/2 cup serving contains 70 calories, 5g of plant-based protein and 6g of fiber (23% DV) per serving
CAN TO TABLE: Ready to serve & no soaking required
Twelve (12) 16.3 oz cans of Pacific Foods Organic Vegetable Lentil Soup
Made with tender lentils, black beans, fire-roasted red peppers and vine-ripened tomatoes for a delicious vegetarian soup
USDA Certified Organic vegan soup with non-GMO ingredients and no artificial colors or no added flavors
Canned soup contains 14 grams of protein per can and is a good source of fiber* *See nutrition facts for sodium content
Plant based vegetarian soup is delicious on its own as a quick and easy snack, customized with your favorite toppings or paired with a salad, sandwich or wrap
Last update on 2026-07-18 / Affiliate links / Images from Amazon Product Advertising API
How to Choose the Best Canned & Jarred Lentils
Types of Lentils Available
Green Lentils: These hold their shape well after cooking, making them ideal for salads and side dishes. They have a slightly peppery flavor.
Brown Lentils: A common choice, brown lentils are versatile and can be used in soups, stews, and as a meat substitute. They tend to soften more than green lentils.
Red/Yellow Lentils: These varieties break down easily when cooked, thickening soups and stews beautifully. They have a mild, slightly sweet flavor.
Puy (French) Lentils: Known for their firm texture and earthy flavor, Puy lentils are excellent in salads and as a side dish, retaining their shape exceptionally well.
Ingredient Considerations
Sodium Content: Canned lentils often come packed in brine. Look for low-sodium or no-salt-added options if you are monitoring your sodium intake. You can also rinse them thoroughly to reduce sodium.
Additives: Check the ingredient list for any unnecessary additives, preservatives, or flavor enhancers. Simpler ingredient lists are generally preferred.
Organic vs. Conventional: If organic is a priority, look for certified organic labels. This indicates that the lentils were grown without synthetic pesticides or fertilizers.
Packaging and Shelf Life
Cans: The most common packaging, cans offer good shelf stability. Ensure cans are free from dents, rust, or swelling, which could indicate spoilage.
Jars: Glass jars offer a premium feel and allow you to see the product. They are generally as shelf-stable as cans.
Shelf Life: Check the "best by" date. Properly stored, canned and jarred lentils can last for several years, but quality may degrade over time.
Comparison Tips
Texture: Consider how you plan to use the lentils. For salads, choose varieties that hold their shape (green, Puy). For thickening soups, opt for red or yellow.
Flavor Profile: Different types offer distinct flavors, from the earthy notes of Puy lentils to the milder taste of red varieties. Match the flavor to your recipe.
Preparation Time: While most canned and jarred lentils are pre-cooked, some may require a brief rinse or heating. Check product descriptions for any specific preparation instructions.
Frequently Asked Questions
What is the difference between canned and jarred lentils?
Both offer convenience and a long shelf life. Cans are the most common, while glass jars allow you to see the product and may be perceived as more premium. Functionally, they provide similar benefits for pantry storage.
Are canned lentils already cooked?
Yes, canned and jarred lentils are typically fully cooked and ready to eat or heat. They are often packed in water or a light brine.
How should I store unopened cans or jars of lentils?
Unopened cans and jars should be stored in a cool, dry place, such as a pantry or cupboard. Avoid extreme temperatures and direct sunlight.
Can I freeze canned or jarred lentils?
While not typically necessary due to their long shelf life, you can freeze them. Transfer the lentils (and any liquid) to an airtight, freezer-safe container before freezing.
How long do canned lentils last?
Unopened canned lentils have a very long shelf life, often lasting for 2-5 years past the 'best by' date if stored properly. Always check the 'best by' date and inspect the can for any signs of damage.
Should I rinse canned lentils?
Rinsing canned lentils is recommended to remove excess sodium from the packing liquid and to improve their texture. It also helps wash away any metallic taste from the can.
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