Dried dates are a versatile pantry staple, often utilized as a natural sweetener, a fibrous snack, or a key ingredient in baking and smoothies. They offer a concentrated burst of energy and essential nutrients, making them a popular choice for healthy eating. Products were evaluated based on date variety, pitting status, nutritional claims, versatility, user reviews, and feature analysis.
Yupik Deglet Nour Pitted Dates, 2.2 lb (35.2 oz), Whole Dried Fruits, No Pits, No Added Sugar, Cholesterol-free, Source of Fiber, Healthy Snacks, Ideal for Baking, Topping & Blended Drinks
$16.74
This large pack of pitted Deglet Nour dates offers excellent value and versatility for various culinary uses, from snacking to baking.
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365 by Whole Foods Market, Pitted Dates, 8 Ounce
The 8-ounce package provides a convenient and accessible option for those seeking a smaller quantity of pitted dates without added sugar.
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Organic Pitted Medjool Dates, 12 OZ
These certified USDA organic Medjool dates are known for their rich, caramel-like flavor and soft texture, appealing to those seeking a higher-end product.
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- NATURE'S ENERGY BOOST: Pitted dates packed with fiber, potassium, calcium, and iron in every serving. Enjoy a nutritious whole food that satisfies cravings and delivers quick, natural energy without the crash.
- SWEET & CHEWY: No processing and no sugar added means you get pitted organic deglet noor dates to eat exactly as nature intended with all their nutritional power intact.
- VERSATILE INGREDIENT: Transform your favorite recipes by adding these pitted dates to oatmeal, salads, and baked goods for a chewy, caramel-like sweetness.
- GUILT-FREE SNACKING: Replace candy and sugary treats with these nutrient-dense dried dates that kids and adults love. High in dietary fiber to support digestive health and keep you feeling satisfied longer.
- Naturally Sweet and Chewy Delights: Enjoy the tender, sticky, and chewy texture of Yupik’s Deglet Nour dates, which are pitted for your convenience. These naturally sweet dates are perfect for snacking, cooking, baking, or adding to blended drinks...
- Health Benefits: Packed with nutrition, dates are low in calories, fat-free, and cholesterol-free. They are naturally sweet and contain three times more potassium than bananas. Additionally, dates provide fiber, trace amounts of iron, calcium, and...
- How to Use Them: Get creative with pitted dates! Stuff them with nuts or hard cheeses for a unique appetizer or dessert. Add whole dates to smoothies and green juices for natural sweetness without refined sugars. Incorporate them into baked goods like...
- Nutritional Benefits: Yupik’s Deglet Nour dates are a nutritious snacking option, offering fiber and essential minerals. Additionally, they are gluten-free and kosher, making them suitable for various dietary preferences.
- Whole, sweet, premium, Pitted dates
- Ideal for baking, as a topping and as a snack
- Naturally sweet and soft
- A good source of fiber
- CALIFORNIA GROWN PITTED DATES: Naturally sweet and soft dates harvested from California, conveniently pitted for easy snacking and cookingCALIFORNIA GROWN PITTED DATES: Naturally sweet and soft dates harvested from California, conveniently pitted for easy...
- GOOD SOURCE OF FIBER: Supports digestion and provides natural energy, making it a nutritious alternative to processed snacks
- NO SUGAR ADDED DRIED FRUIT: Naturally sweet flavor without added sugar, ideal for clean eating, smoothies, baking, oatmeal and healthy desserts
- VERSATILE FOR SNACKS AND RECIPES: Perfect for baking, red date recipes, salads, granola, energy bites and homemade bars
- Premium Chopped Dates for Baking: Made from 100% natural, pitted dates, our chopped dates add rich, natural sweetness and flavor to your favorite baking recipes, smoothies, salads, and more.
- No Added Sugar & Non-GMO: Enjoy our diced dates with no added sugar. These non-GMO chopped dates are a healthy, natural sweetener for all your cooking, baking, and snacking needs.
- Kosher Certified Dates: Our dried, pitted chopped dates are kosher-certified and made from pure ingredients, meeting strict dietary standards for quality and purity.
- Perfect Texture for Recipes: These pitted and chopped dates offer an ideal texture for baking, cooking, and adding to both sweet and savory dishes, providing a versatile culinary ingredient.
- Grown in the Coachella Valley of California, our Medjool dates are certified organically grown and are glyphosate-free, gluten-free and certified kosher and have had their pits removed
- Medjool dates make a delicious and decadent snack and make a great natural sweetener
- Pitted dates are a natural source of antioxidants, fiber, magnesium, and potassium and are vegan and paleo diet friendly
- Every decision we make at Terrasoul is based on one guiding principle—your happiness. Our team of experts is dedicated to bringing you the highest quality foods at fair prices, and the measure of our success is your satisfaction.
- Naturally Sweet: Enjoy our premium Deglet Noor dried pitted dates with no added sugar—perfect for healthy date snacks, baking, or adding natural sweetness to your favorite recipes without any guilt.
- Family Size Bag: Stock up with this 30oz bag of bulk dates - a cost-effective option for sharing, health-conscious snacking, cooking, for the whole family.
- Fiber-Rich, Plant-Based & Naturally Wholesome: Whole dates are a great source of dietary fiber, supporting digestive health while being gluten-free, dairy-free, and vegan—an excellent choice for a healthy lifestyle.
- Elevate Your Sweet Treats: Add these delicious dates fruit to oatmeal, smoothies, baked goods, yogurt, and charcuterie boards for an easy boost of flavor, nutrition, and natural sweetness.
- NATURE'S ENERGY BOOST: Organic pitted dates packed with fiber, potassium, calcium, and iron in every serving. Enjoy a nutritious whole food that satisfies cravings and delivers quick, natural energy without the crash.
- SWEET & CHEWY: No processing and no sugar added means you get pitted organic deglet noor dates to eat exactly as nature intended with all their nutritional power intact.
- VERSATILE INGREDIENT: Transform your favorite recipes by adding these pitted dates to oatmeal, salads, and baked goods for a chewy, caramel-like sweetness.
- GUILT-FREE SNACKING: Replace candy and sugary treats with these nutrient-dense dried dates that kids and adults love. High in dietary fiber to support digestive health and keep you feeling satisfied longer.
- Fiber-Rich Snack: Picked at the peak of ripeness for maximum sweetness & flavor, our 100% natural dates are great for snacking, baking & anything else you can name under the sun
- Delicious California Dates: With Dole's shelf-stable date products, you can have the sweet taste of California Dates anywhere & anytime. For another delicious, dried fruit snack try DOLE California Dates
- Gluten Free: Naturally sweet DOLE California Chopped Dates are a good source of dietary fiber, cholesterol free, and fat free. They're also gluten free and great for salads, toppings, baking, and snacking
- Healthy Snacks & Juices: From packaged shelf stable fruit, to dried fruit, fruit juices, and frozen fruit, Dole is a world leader in growing, sourcing, distributing, and marketing packaged fruit and healthy snacks to brighten your day
- 3 gram of fiber in a single serving
- Certified USDA organic
- Non GMO project verified
- One 12 ounce package of Bard Valley natural delights organic pitted medjool dates
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Last update on 2026-10-16 / Affiliate links / Images from Amazon Product Advertising API
How to Choose the Best Dried Dates
Date Variety: Deglet Nour vs. Medjool
The type of date significantly influences its texture and flavor profile. Deglet Nour dates, such as those offered by Yupik, are typically firmer, less sweet, and have a more delicate flavor, making them ideal for baking and dicing. In contrast, Medjool dates, like the BARD VALLEY Organic Pitted Fresh Medjool Dates, are often larger, softer, and possess a richer, caramel-like sweetness. Users report Medjool dates being preferred for direct snacking due to their succulent, chewy texture, while Deglet Nour varieties hold up well in recipes.
Pitting Status and Convenience
Most dried dates available are pitted, which greatly enhances convenience for snacking and culinary preparation. Products like Nature’s Eats Whole Pitted Dates and the Yupik Pitted Deglet Nour Dates eliminate the need for manual pitting, saving time and effort. While pitted dates are generally preferred, it's worth noting that even 'pitted' products may occasionally contain fragments of pits. For specific applications like stuffing, the ease of pre-pitted dates from brands like 365 by Whole Foods Market is a significant advantage.
Certifications and Sourcing
For many consumers, certifications such as USDA Organic, Non-GMO Project Verified, Gluten-Free, Vegan, and Kosher are important indicators of product quality and ethical sourcing. The BARD VALLEY Organic Pitted Fresh Medjool Dates, for instance, are both Certified USDA Organic and Non-GMO Project Verified. Nature's Eats offers dates that are Non-GMO, Gluten-Free, Vegan, and Kosher, and explicitly states they are California grown. These certifications provide assurance regarding cultivation practices and ingredient purity, which can be a deciding factor for specific dietary needs or preferences.
Package Size and Intended Use
The ideal package size for dried dates depends on consumption frequency and intended use. Smaller packages, such as the 8-ounce option from 365 by Whole Foods Market or the 10-ounce Yupik Pitted Deglet Nour Dates, are suitable for occasional use or smaller households, helping to maintain freshness. For those who consume dates regularly, use them extensively in baking, or prepare large batches of blended drinks, larger formats like the 2.2 lb (35.2 oz) Yupik Deglet Nour Pitted Dates offer better value and reduce the frequency of repurchasing. Considering storage space and how quickly dates will be consumed helps prevent them from drying out further or clumping.
Pros & Cons
Yupik Deglet Nour Pitted Dates, 2.2 lb (35.2 oz), Whole Dried Fruits, No Pits, No Added Sugar, Cholesterol-free, Source of Fiber, Healthy Snacks, Ideal for Baking, Topping & Blended Drinks
Pros
- Large 2.2 lb quantity offers excellent value for frequent use.
- Versatile for baking, toppings, blended drinks, and snacking.
- Naturally sweet and soft, requiring no added sugars.
Cons
- Large package may not be ideal for small households or limited storage.
- Deglet Nour variety is typically firmer than Medjool, which some users prefer for snacking.
Nature’s Eats Whole Pitted Dates - Non-GMO, Gluten-Free, Vegan, Kosher Dried Fruits, Naturally Sweet Source of Fiber, Healthy Snacks for Adults & Kids - 16 oz
Pros
- Sourced from California, emphasizing regional quality.
- Good source of fiber, supporting digestive health and sustained energy.
- Multiple certifications including Non-GMO, Gluten-Free, Vegan, and Kosher.
Cons
- 16 oz package might be more than desired for infrequent use.
- While 'pitted,' users occasionally report finding small pit fragments.
Organic Pitted Medjool Dates, 12 OZ
Pros
- Certified USDA organic and Non-GMO Project Verified for purity.
- Medjool variety offers a rich, soft, and caramel-like flavor and texture.
- Provides 3 grams of fiber per single serving, contributing to daily intake.
Cons
- 12 oz package is smaller compared to other options, potentially less economical for heavy users.
- Described as 'Fresh Medjool Dates,' which implies a softer texture that might require refrigeration and careful handling.
Common Mistakes to Avoid
Overlooking Date Variety
A common oversight is not considering the specific variety of dried dates. Products like Yupik's Deglet Nour dates offer a different texture and sweetness profile compared to BARD VALLEY's Organic Pitted Fresh Medjool Dates. Deglet Nour are typically firmer and less intensely sweet, suitable for dicing in recipes, while Medjool dates are larger, softer, and more caramel-like, often preferred for direct snacking or stuffing.
Ignoring Pitting Status
While many products, such as Nature’s Eats Whole Pitted Dates and the 365 by Whole Foods Market Pitted Dates, are explicitly labeled as 'pitted,' it's crucial to confirm this feature. Purchasing unpitted dates when convenience is a priority can lead to unexpected extra preparation time, particularly for baking or blending where pits need to be removed.
Missing "No Added Sugar" Claims
Dried dates are naturally sweet, but some brands might incorporate additional sugars. Products like 365 by Whole Foods Market and Yupik Pitted Deglet Nour Dates clearly state 'No sugar added.' Failing to check for this specification can result in a higher sugar intake than intended, especially for those monitoring their diet or seeking a truly natural product.
Underestimating Package Size for Storage
The package size, ranging from an 8-ounce bag by 365 by Whole Foods Market to a 2.2 lb container from Yupik, directly impacts storage and freshness. Choosing a large bulk pack without adequate airtight storage or a plan for rapid consumption can result in dates drying out further, hardening, or clumping together before they can be fully enjoyed.
