Vitamins & Supplements

The Best Evening Primrose Herbal Supplements

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Our picks are based on Amazon bestseller rankings, verified customer ratings, and product availability. We update our recommendations regularly to ensure accuracy.

Evening primrose oil, derived from the seeds of the Oenothera biennis plant, is a popular herbal supplement. It's often used to support various aspects of well-being, particularly hormonal balance and skin health. Selecting a high-quality product ensures you're getting the most benefit from its natural compounds.

SaleNo. 1
Nature's Bounty Evening Primrose Oil, Cold Pressed, 1000mg, 60 Count
  • Promotes women's health (1)
  • Helps support nutritional health (1)
  • May help with dry skin (1)
  • Free of Hexane and all other solvent residue
  • Standardized to 90mg GLA
No. 2
Sports Research® Evening Primrose Oil 1300mg, 120 Softgels
  • WOMEN’S HEALTH SUPPORT: Formulated with 10% GLA (gamma-linoleic acid), our Evening Primrose Oil provides you with the essential fatty acids your body needs for optimal women’s health and skin support*
  • ONE-A-DAY FORMULA: Conveniently get your daily dose of women’s health support in one, daily, easy-to-swallow liquid softgel. Our evening primrose supplement is always gluten-free, soy-free, and hexane-free. Manufactured in the USA in cGMP-compliant...
  • DOSAGE VARIETY: Two different strengths, same great formula. Choose between a high-potency 1300 mg or 500 mg mini-gel formula—dosages to fit every lifestyle and preferred digestion method
  • COLD-PRESSED: Our primrose oil is cold-pressed and extracted from the seeds of the evening primrose plant, without the use of hexane. This means you get more of the essential fatty acids and necessary nutrients you need per serving
  • THE SPORTS RESEARCH DIFFERENCE: Founded in Southern California in 1980, Sports Research is a family-owned business born from a passion for fitness and wellness. Our goal is to embrace the sport of life through research-backed products created for every...
No. 3
Sports Research® Evening Primrose Oil 500mg, 240 Mini-Softgels
  • WOMEN’S HEALTH SUPPORT: Formulated with 10% GLA (gamma-linoleic acid), our Evening Primrose Oil provides you with the essential fatty acids your body needs for optimal women’s health and skin support*
  • COLD-PRESSED: Our primrose oil is cold-pressed and extracted from the seeds of the evening primrose plant, without the use of hexane. This means you get more of the essential fatty acids and necessary nutrients you need per serving
  • SMALLER CAPSULE: Conveniently get your daily dose of women’s health support in with our high-potency 1300mg softgel or our new easy-to-swallow 500 mg mini-gel formula—dosages to fit every lifestyle and preferred digestion method
  • PREMIUM QUALITY: We hold all of our supplements to a higher standard. Our Evening Primrose mini-softgels are Non-GMO tested and formulated without Gluten, Soy or Hexane. Each batch is third-party tested for quality and manufactured in the USA in a...
  • THE SPORT OF LIFE: Founded in Southern California in 1980, Sports Research is a family-owned business born from a passion for fitness and wellness. Our goal is to embrace the sport of life through research-backed products created for every body—inside...
No. 4
Nutricost Evening Primrose Oil 1,300mg, 120 Softgels, Cold Pressed
  • Evening Primrose Oil Promotes and Supports Women's Health
  • 1,300mg (EPO), Standardized to 10% GLA From Non GMO, Cold-Pressed Oil
  • 120 High Quality, High Potency Softgels In Each Bottle
  • 3rd Party Tested, Non-GMO, Gluten Free, Soy Free, Dairy Free
  • Made in a NSF Certified, GMP Compliant, FDA Registered Facility
No. 5
Solgar Evening Primrose Oil 1300 mg, 60 Softgels - Supports Skin Health
  • Premium Quality Primrose; This Solgar formulation provides premium quality primrose oil, cold pressed without the use of chemical solvents
  • Rich Source Of GLA; Evening Primrose Oil is one of the richest sources of the unsaturated fatty acid Gamma Linolenic Acid (GLA)
  • An Important Supplement For Women; Primrose oil supports healthy, nourished skin, especially for mothers and future moms-to-be
  • Non-GMO, Gluten and Dairy Free; Solgar Evening Primrose Oil is free of: gluten, wheat, dairy, soy, yeast, sodium, artificial flavor, artificial sweetener, preservatives and color
  • The Gold Standard: For over 70 years, Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
SaleNo. 6
NOW Foods Supplements, Super Primrose 1300 mg with Naturally Occurring GLA (Gamma-Linolenic Acid...
  • WOMEN'S HEALTH/1300 mg OF EVENING PRIMROSE OIL: NOW Super Primrose Oil has naturally occurring gamma linolenic acid (GLA), an Omega-6 fatty acid also found in borage and black currant seed oils. Take 1 softgel 1 to 2 times daily with food.
  • HEALTHY SKIN/BALANCED IMMUNE RESPONSE: By supporting the body’s healthy immune system responses, GLA may help to maintain normal skin barrier function, as well as a healthy vascular system.
  • CERTIFICATIONS/CLASSIFICATIONS: Halal kosher contains gelatin, non-GMO, soy free, made without gluten, cold pressed, corn free, dairy free, egg free, hexane free
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
No. 7
NatureBell Evening Primrose Oil with Black Cohosh, 1,300mg Per Serving, 300 Mini-Softgels | Cold Pressed...
  • Easy to consume mini evening primrose oil softgels, 2 in 1 herbal support with added black cohosh extract, premium hexane free formula, cold pressed to retain full nutritional value.
  • 300 high concentrated mini-softgels per bottle, 2 softgel serving size, delivers 1,300mg evening primrose oil from the seed which retains 130mg gamma linolenic acid, as well as 40mg black cohosh extract from the root per dose, 150 total servings.
  • Enjoy daily womens health balance that offers essential fatty acids to promote benefits for menopause, PMS, immune response, skin complexion, and fertility.
  • Combining evening primrose oil with black cohosh offers a synergistic approach to women's health, evening primrose oil's rich GLA content works in harmony with black cohosh's compounds to promote overall balance.
  • Authentic non-GMO evening primrose oil supplement. Contains pure ingredients free of soy, dairy, gluten, preservatives, wheat, eggs, fish, and tree nuts. All products are also 3rd party lab tested for safety and potency.
SaleNo. 8
OmniBiotics Organic Evening Primrose Oil for Women – Clinical Strength 1500mg per Capsule, 10% GLA...
  • ORGANIC & PURE – Our Evening Primrose Oil is cold-pressed from organic evening primrose seeds so that you get the purest product possible. Each serving contains 1,500mg of evening primrose oil and 150mg of GLA (Gamma-Linolenic Acid) for maximum...
  • NATURAL BALANCE & FEMALE SUPPORT - Evening
 Primrose Oil can help support natural balance in women. Primrose oil also supports other aspects of female health.
  • SUPPORTS HEALTHY JOINTS – People often use OmniBiotics organic primrose oil supplement for supporting joint health and improving morning stiffness.
  • 100% NATURAL, NON-GMO, NO BINDERS or ADDITIVES – Our clinical-strength organic Evening Primrose Oil (EPO) is 100% natural and free of: gluten, soy, nuts, dairy, sugar, animal by-products, artificial ingredients, chemicals, preservatives and fillers. You...
No. 9
NOW Foods Supplements, Evening Primrose Oil 1000 mg, Cold Pressed, Hexane Free, Vegan Formula, 90 Veg Softgels
  • 90 mg GLA PER SOFTGEL: Naturally occurring gamma linolenic acid (GLA), an omega-6 fatty acid also found in borage and black currant seed oils
  • COLD PRESSED, HEXANE FREE: Although the body can synthesize GLA from other dietary fats, it can be more efficiently utilized for bodily functions when consumed in its preformed state*
  • WOMEN'S HEALTH*: By supporting the body's healthy immune system responses, GLA may help to maintain normal skin barrier function, as well as a healthy vascular system*
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation)
  • Packaged in the USA by a family owned and operated company since 1968
No. 10
Sports Research® Evening Primrose Oil 1300mg, 30 Softgels
  • WOMEN’S HEALTH SUPPORT: Formulated with 10% GLA (gamma-linoleic acid), our Evening Primrose Oil provides you with the essential fatty acids your body needs for optimal women’s health and skin support*
  • ONE-A-DAY FORMULA: Conveniently get your daily dose of women’s health support in one, daily, easy-to-swallow liquid softgel. Our evening primrose supplement is always gluten-free, soy-free, and hexane-free. Manufactured in the USA in cGMP-compliant...
  • DOSAGE VARIETY: Two different strengths, same great formula. Choose between a high-potency 1300 mg or 500 mg mini-gel formula—dosages to fit every lifestyle and preferred digestion method
  • COLD-PRESSED: Our primrose oil is cold-pressed and extracted from the seeds of the evening primrose plant, without the use of hexane. This means you get more of the essential fatty acids and necessary nutrients you need per serving
  • THE SPORTS RESEARCH DIFFERENCE: Founded in Southern California in 1980, Sports Research is a family-owned business born from a passion for fitness and wellness. Our goal is to embrace the sport of life through research-backed products created for every...

Last update on 2026-08-23 / Affiliate links / Images from Amazon Product Advertising API

How to Choose the Best Evening Primrose Herbal Supplements

What to Look For in an Evening Primrose Supplement

  • Dose of GLA: Gamma-linolenic acid (GLA) is the primary beneficial fatty acid in evening primrose oil. Look for supplements that clearly state the amount of GLA per serving, typically ranging from 70-100 mg. Higher GLA content often means a more potent product.
  • Oil Purity and Extraction: Opt for cold-pressed evening primrose oil, as this method preserves the integrity of the beneficial fatty acids without the use of harsh chemicals. Check if the product is free from artificial additives, fillers, or common allergens like gluten and soy if you have sensitivities.
  • Form of Supplement: Evening primrose oil is most commonly found in softgel capsules. Ensure the capsules are properly sealed to maintain freshness and prevent oxidation of the oil. Some products may offer liquid forms, which can be an alternative for those who have difficulty swallowing pills.
  • Third-Party Testing: Reputable brands often submit their products for third-party testing to verify purity and potency. Certifications from organizations like USP or NSF International can provide an extra layer of assurance regarding product quality and safety.

Understanding Dosage and Usage

Dosage recommendations can vary, but a common starting point is 1-3 capsules per day, providing around 1000-3000 mg of evening primrose oil. It's often advised to take supplements with food to enhance absorption and minimize potential digestive upset. Always follow the manufacturer's recommended dosage on the product label or consult with a healthcare professional for personalized advice, especially if you have pre-existing health conditions or are taking other medications.

Frequently Asked Questions

What is evening primrose oil used for?
Evening primrose oil is commonly used to help manage symptoms associated with hormonal fluctuations, such as those related to menstruation or menopause. It is also popular for supporting skin health, contributing to a clearer and more hydrated complexion.
How long does it take to see results from evening primrose oil?
The time it takes to notice benefits can vary significantly from person to person. Some individuals may experience improvements within a few weeks, while others might need several months of consistent use. Patience and regular intake are key.
Are there any side effects of taking evening primrose oil?
Most people tolerate evening primrose oil well, but some may experience mild side effects. These can include digestive issues like nausea or stomach upset, headaches, or mild allergic reactions. It's advisable to start with a lower dose to assess tolerance.
Can evening primrose oil interact with medications?
Yes, evening primrose oil can potentially interact with certain medications, particularly blood thinners like warfarin and anticonvulsant drugs. It's crucial to discuss any supplements you plan to take with your doctor or pharmacist to avoid adverse interactions.
Is evening primrose oil suitable for everyone?
Evening primrose oil is not recommended for everyone, especially pregnant or breastfeeding women, or individuals with seizure disorders. Always consult a healthcare provider before starting any new supplement to ensure it's appropriate for your individual health needs.