Fresh tofu is a versatile ingredient that can be used in countless dishes, from stir-fries to desserts. Selecting the right type ensures optimal texture and flavor for your culinary creations. This guide will help you navigate the options to find the perfect tofu for your needs.
- Brought to you by Whole Foods Market
- Soy sourced from North America
- A great meat alternative that's packed with 8g of plant protein per serving.
- Try it in burgers, tacos or skewers.
- Made with US Soybeans.
- Kosher, Gluten-Free and Non-GMO Certified.
- Ingredients: Water, Organic Soybeans, Calcium Sulfate, Calcium Chrloride
- Good source of protein, Gluten-free, Cholesterol-free food
- Pasteurized product, No preservatives, Vegan
- Easy to cut into bite-size pieces, Ideal for stir-fries, chilis and other dishes where you want a firmer texture
- Made with only non genetically modified (non GMO) soybeans
- Perfect for everything from shakes and cream pies to sauces, soups, dips, and entrees
- USDA ORGANIC SILKEN TOFU: Made with organic soybeans and certified USDA Organic. Smooth, soft, and creamy, with a mild beany taste that absorbs the flavors of your dish. A versatile meat or dairy option for any home recipe.
- SOFT AND VERSATILE: A creamy organic tofu that blends easily into soups, salads, dressings, smoothies, and desserts. Soft enough to puree and mild enough to complement a wide range of everyday flavors.
- LIVES IN YOUR PANTRY, NOT YOUR FRIDGE: Shelf stable and needs no refrigeration until opened. Mori-Nu Tofu uses Tetra Pak aseptic packaging that helps preserve quality without preservatives. Always ready when you need it, with a long shelf life.
- FOUR INGREDIENTS: Water, organic soybeans, glucono-delta-lactone, calcium chloride. No preservatives. USDA Organic, Gluten Free, Non-GMO, Kosher. Made in the USA with Internationally Sourced Components.
- READY WHEN YOU ARE: Open and use right away, no draining or pressing required. Keep a few boxes in the pantry so an organic option or meat alternative is always on hand for quick, easy meals. Comes as a case of 12.
- No drain, no press, no mess^Made without chemical processing aids^Made with Sprouted Soybeans^Good source of protein^Great for grilling and stir fry
- EXTRA FIRM AND HOLDS ITS SHAPE: Designed to hold its shape better than softer varieties, this silken tofu has a smooth, creamy texture with added firmness. Perfect for stir-fries, sautés, pan-frying, and grilling at home, with a delicate mouthfeel.
- GREAT FOR STIR-FRY AND SAUTÉ: Extra firm for grilling, stir-fries, and sautés. Lightly coat the tofu with cornstarch, potato starch, or mochi starch before cooking so it holds its shape. Cut into cubes, brown, and add to your favorite plant-based meals...
- LIVES IN YOUR PANTRY, NOT YOUR FRIDGE: Shelf stable and needs no refrigeration until opened. Mori-Nu Tofu uses Tetra Pak aseptic packaging that helps preserve quality without preservatives. Always ready when you need it, with a long shelf life.
- FIVE INGREDIENTS: Water, soybeans, soy protein isolate, glucono-delta-lactone, calcium chloride. No preservatives. Gluten Free, Non-GMO, Dairy Free, Vegan, Kosher. Made in the USA with Internationally Sourced Components.
- READY WHEN YOU ARE: Open it and cook, no draining or pressing required. Keep a few boxes in the pantry so you always have an easy plant-based option ready for quick dinners any night. Comes as a case of 12.
- SMOOTH, SOFT, AND CREAMY: Exceptionally smooth and delicate, this silken tofu is never spongy or porous. It melts effortlessly into sauces, dips, dressings, and smoothies, delivering a clean, mild taste with minimal beany flavor.
- BLENDS AND THICKENS WITHOUT DAIRY: A plant-based alternative to cream or milk. Silky and soft, it blends into thick, smooth sauces, dips, and soups, offering rich, dairy-free creaminess. Perfect for both sweet and savory creations.
- LIVES IN YOUR PANTRY, NOT YOUR FRIDGE: Shelf-stable and needs no refrigeration until opened. Mori-Nu Tofu uses Tetra Pak aseptic packaging that helps preserve quality without preservatives. Ready when you need it, with a long shelf life.
- FOUR INGREDIENTS: Water, soybeans, glucono-delta-lactone, calcium chloride. No preservatives. Gluten Free, Non-GMO, Dairy Free, Vegan, and Kosher. Made in the USA with Internationally Sourced Components.
- KEEP IN YOUR PANTRY, READY TO USE: Open and enjoy straight from the box—no cooking required. Serve at room temperature or chilled. Keep a few boxes in your pantry so you always have smooth, silky tofu ready for vegan sauces, soups, smoothies, and more...
- Ready to eat
- No cholesterol
- 0g trans fat
- Certified organic, non-GMO projject verified
- Made with sprouted soybeans
This article is part of our complete guide Grocery & Gourmet — browse all our comparisons and buying guides.
Last update on 2026-07-18 / Affiliate links / Images from Amazon Product Advertising API
How to Choose the Best Fresh Tofu
Consider the Firmness
Tofu comes in various firmness levels, each suited for different cooking methods:- Silken Tofu: Very soft and delicate, ideal for smoothies, sauces, dressings, and desserts like chocolate mousse.
- Soft Tofu: Slightly firmer than silken, it holds its shape somewhat and is good for delicate soups and scrambles.
- Medium Tofu: A good all-around choice that can be crumbled or cubed and holds up well in stir-fries and baked dishes.
- Firm/Extra-Firm Tofu: Denser and holds its shape best, perfect for grilling, pan-frying, baking, and dishes where you want distinct cubes or slices.