Cookies and audience measurement
We use Google Analytics to measure how the site is used and to improve our content. It only loads with your consent: you can decline at no cost and change your mind at any time. Privacy policy
This post contains affiliate links. As an Amazon Associate we earn from qualifying purchases.
Our picks are based on Amazon bestseller rankings, Amazon customer ratings, and product availability. We update our recommendations regularly to ensure accuracy.
Omega 3-6-9 supplements offer a balanced blend of essential fatty acids crucial for overall health, supporting everything from heart function to cognitive performance. With numerous options available, understanding key factors can help you select a high-quality product that aligns with your wellness goals.
BLEND OF NUTRITIONAL OILS: Flax seed, evening primrose, canola, black currant, and pumpkin seed oils, which have essential fatty acids for healthy-looking skin and immune support*
BALANCED: Each serving may have the following naturally occurring amounts of polyunsaturated fats and monounsaturated fats: Omega-3 [Alpha Linolenic Acid (ALA)] 45%; Omega-6 [Linoleic Acid and Gamma Linolenic Acid (GLA)] 26.5%; Omega-9 [Oleic Acid] 17.5%;
CLASSIFICATIONS/CERTIFICATIONS: Non-GMO, Kosher (contains gelatin), Halal, Cold Pressed, Hexane Free, Soy Free, Dairy Free, Egg Free, Made Without Gluten
GMP Quality Assured: A-rated, third-party certification means that every aspect of the NOW manufacturing process has been examined. Our in-house laboratories are ISO/IEC accredited for laboratory testing including for stability, potency and product...
[Complete Omega 3-6-9 Formula] Balanced blend of Omega 3, 6 & 9 from fish oil, flax seed & olive oil to support daily nutrition and overall wellness; designed for consistent, everyday use.
[Supports Heart & Cardiovascular Health] Provides essential fatty acids that help support heart and cardiovascular health as part of a healthy lifestyle; ideal for adults seeking daily omega 3 supplementation.
[Brain & Cognitive Function Support] Omega fatty acids help support brain health and mental performance, making this a great choice for adults looking for dependable brain health supplements.
[Eye & Visual Function Support] Formulated to support eye health and visual function with a complete omega profile; suitable for those seeking daily eye supplements for long-term wellness.
Micro Ingredients omega 3-6-9 fish oil softgel complex with flaxseed and borage oil. Sweet lemon flavor, burpless enteric coated technology, high EPA DHA levels, wild-caught Norwegian fresh fish
Each pouch offers 300 potent softgels, made with enteric coated technology, allows for easy digestion and less overall fishy burps and aftertaste. Every 3-softgel serving provides essential omegas for men and women.
Enjoy 1200mg each of fish oil, flaxseed oil, and borage oil across every serving. Contains specific omega 3 fish oil that is purified to remove heavy metals like mercury and any other harmful contaminants.
An efficiently absorbed omega-3 nutritional supplement that should be taken at least once per day. Offering benefits that promote heart health and brain health, but if taken over a long period of time could support a positive mood, joint strength, and...
CARDIOVASCULAR HEALTH*/FROM BORAGE, FLAX SEED, AND FISH OILS: This combination of well-known nutritional oils has a unique balance of omega-3 and omega-6 essential fatty acids plus omega-9, a non-essential but useful fatty acid
NON-GMO SOFTGELS: The fish oil concentrate used in this softgel is manufactured under strict quality control standards and tested to be free of potentially harmful levels of contaminants
GMP Quality Assured: A-rated, third-party certification means that every aspect of the NOW manufacturing process has been examined. Our in-house laboratories are ISO/IEC accredited for laboratory testing including for stability, potency and product...
A PLANT-POWERED VEGAN AND VEGETARIAN FORMULA: Finding essential fatty acids can be a challenge on a vegan diet. But with Purity’s Vegan Omega 3-6-9, you’ll get a full serving of the “good fats” your body needs – plus a Vegetarian Omega Blend!
ADVANCED 5-IN-1 VEGAN BLEND OF OMEGA 3,6, AND 9: Every serving of Vegan Omega 3-6-9 delivers a comprehensive plant-sourced blend of Flaxseed Oil, Extra Virgin Olive Oil, Borage Oil, Pomegranate Oil, and Sacha Inchi Seed Oil.
THE VEGETARIAN’S ALTERNATIVE TO FISH OIL: Omega 3-6-9 helps you maintain healthy levels EPA and DHA – all while providing GLA and Oleic acid – two essential fatty acids not found in ordinary fish oil supplements.*
SEALED WITH LEMONLOCK TECHNOLOGY: Every vegetarian softgel utilizes our LemonLock – an advanced freshness system that infuses our oils with a potent antioxidant complex to help keep essential fatty acids fresh.
Special Features – Premium extra strength omega 3-6-9 burpless softgels with a natural lemon flavor, featuring fish, flaxseed, and borage oils from clean deep-sea and plant-based sources.
Benefits & Use – This daily omega complex is created with a burpless formula for a smoother experience and less fishy aftertaste, while supporting heart, brain, joint, and skin health for both men and women.
Dosage & Servings – Just 3 softgels per serving delivers a 3,600mg omega complex from three nutrient-dense oils. Each bottle contains 240 softgels, providing an 80-day supply of powerful essential fatty acids.
Purpose – The addition of flaxseed and borage oils complements fish oil by delivering ALA, EPA, DHA, and GLA for a more complete and balanced omega complex.
Elevate Your General Health and Well-being: Tailored to support your overall health, our Omega 3-6-9 softgels, a complete omega source, are the perfect addition to any lifestyle. Packed with essential nutrients, they're designed to boost your general...
Tailored for Modern Lifestyles: Our Triple Omega supplement, a Fish Oil Omega 3 supplement, is not just about nutrition; plus Omega 6 & 9 supplement is about fitting into your modern lifestyle with ease. Whether you are a just starting a healthier living...
Allergy-Friendly & Gluten Free: These Omega 3-6-9 Softgels are made without gluten-containing ingredients and are formulated without unnecessary allergens. The convenient softgel format makes them easy to incorporate into a variety of daily supplement...
Produced in a cGMP-Compliant Facility: Manufactured in a facility that follows current Good Manufacturing Practices (cGMP), ensuring a consistent and reliable product. This reflects our commitment to quality and care in every step of the process.
100% PLANT BASED VEGAN OMEGA 3 6 9 FATTY ACIDS SUPPLEMENT – Finding essential fatty acids can be a challenge on a vegan diet. But with Purity’s Vegan Omega 3-6-9, you’ll get a full serving of the “good fats” your body needs – 500 mg of Omega...
ADVANCED 5-IN-1 VEGAN BLEND OF OMEGA 3 6 9: Every serving delivers a comprehensive plant-sourced blend of omega 3 6 9 supplements for women and men featuring Flaxseed Oil, Extra Virgin Olive Oil, Borage Oil, Pomegranate Oil, and Sacha Inchi Seed Oil.
BROAD-SPECTRUM BENEFITS – Purity’s Omega 3 6 9 fatty acid (EFA) supplement for women and men supports, promotes and maintains the health of your cardiovascular system, brain, eyes, and skin.*
THE VEGETARIAN’S ALTERNATIVE TO FISH OIL: This vegan omega 3-6-9 fish oil alternative helps you maintain healthy levels of EPA and DHA – all while providing GLA and Oleic acid, two essential fatty acids not found in ordinary fish oil supplements...
Last update on 2026-10-16 / Affiliate links / Images from Amazon Product Advertising API
How to Choose the Best Omega 3-6-9 Oil Nutritional Supplements
Understand the Fatty Acid Ratios
When choosing an Omega 3-6-9 supplement, pay close attention to the ratio of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) within the Omega-3 content. These are the most beneficial Omega-3s for cardiovascular and brain health. While Omega-6 and Omega-9 are also important, the modern diet often contains sufficient amounts of Omega-6, so a higher concentration of Omega-3s is generally preferred. Look for supplements that clearly list the EPA and DHA content per serving.
Source Matters: Fish Oil vs. Plant-Based Oils
The source of your fatty acids can impact purity and effectiveness. Fish oil, derived from fatty fish, is a common and potent source of EPA and DHA. Look for fish oil supplements that are third-party tested for heavy metals and contaminants like mercury. Plant-based alternatives, such as flaxseed, borage, or evening primrose oil, provide ALA (alpha-linolenic acid), which the body can convert to EPA and DHA, though less efficiently. For vegetarians or vegans, plant-based options are essential, but check for effective conversion rates or algae-based DHA/EPA.
Form and Potency
Omega 3-6-9 supplements come in various forms, including softgels, liquids, and gummies. Softgels are common and typically easy to swallow, while liquids can be convenient for those who have difficulty with pills and allow for dosage adjustments. Gummies are a palatable option, especially for children, but may contain added sugars. Check the potency, meaning the actual amount of EPA, DHA, and other fatty acids per serving, to ensure it meets your dietary needs.
Frequently Asked Questions
What are the main benefits of Omega 3-6-9 supplements?
These supplements can support heart health by helping to manage cholesterol levels and blood pressure. They are also crucial for brain function, potentially improving cognitive performance and mood regulation.
How much EPA and DHA should I look for?
The ideal amount varies, but many health professionals recommend a combined total of at least 500 mg of EPA and DHA per day for general wellness. Always consult with a healthcare provider for personalized dosage advice.
Are there any side effects to Omega 3-6-9 supplements?
Some individuals may experience mild digestive issues like bloating or an unpleasant aftertaste. Taking supplements with food can often help mitigate these effects.
Can I get enough Omega fatty acids from diet alone?
It is possible to obtain these fatty acids from foods like fatty fish, nuts, seeds, and certain oils. However, many people find it challenging to consistently consume enough through diet alone, making supplements a convenient option.
How should I store Omega 3-6-9 supplements?
Most Omega 3-6-9 supplements should be stored in a cool, dry place, away from direct sunlight, to maintain their potency. Some liquid forms may require refrigeration after opening, so always check the product label for specific storage instructions.
As an Amazon Associate, we earn from qualifying purchases. Product prices and availability are accurate as of the date/time indicated and are subject to change.
Before You Go!
Get the latest deals and product comparisons delivered to your inbox.
