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Pumpkin seeds, also known as pepitas, are a nutrient-dense snack packed with magnesium, zinc, and healthy fats. Whether you're looking for a healthy on-the-go snack, an addition to your salads, or a baking ingredient, the right pumpkin seeds can elevate your culinary experience. Choosing high-quality seeds ensures optimal flavor and nutritional benefits.
EXCELLENT SOURCE OF PROTEIN AND IRON: Pumpkin seeds (also known as pepitas in Spanish) are just a small portion of a pumpkin’s make-up, but they’re big on flavor, and they’re an excellent source of protein and iron
VERSATILE SNACK: Mention pumpkins and most people think of jack-o-lanterns, lattes, and delicious pies. But there’s a lot more to this squash than its scrumptious flavor
EXCELLENT SOURCE OF PROTEIN: Pumpkin seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted
Serving Size: 1/4 cup (31g) / Servings Per Container: About 15
Packaged in the USA by a family owned and operated company since 1968
NATURAL SUPERFOOD: Raw pumpkin seeds packed with iron, healthy fats, and 9g of plant-based protein in every serving. Enjoy a nutritious whole food that fuels your body naturally.
RAW & UNROASTED: No roasting, no salt, no processing means you get pure shelled pumpkin seeds to eat exactly as nature intended with all their nutritional power intact.
QUICK & HEALTHY SNACKING: Keep your snacking clean with zero cholesterol, low sodium, and no trans fat. Whether you're meal prepping or need a quick energy boost, these crunchy pepitas are your go-to.
CRUNCHY TOPPER & MIXER: Transform ordinary meals into nutrient-rich creations. Sprinkle on salads, blend into smoothies, or add a satisfying crunch to baked goods for versatile recipe options.
GLUTEN FREE, VEGAN & NON-GMO: Made with just one ingredient: raw pumpkin seeds. Ideal for paleo, keto, whole30, and plant-based diets with no added fillers or preservatives.
✅ DRY ROASTED: These are the perfect salty snacks and the best pumpkin seeds for a high protein mix! Dry roasting without oil or added preservatives ensures healthy nutrients and fresh flavors remain intact rather than eliminating nutrients in the seed...
✅ HIGH PROTEIN SNACKS: Pumpkin seeds roasted and salted make a fantastic keto snack. They are relatively high in protein compared to many other seeds and nuts, with an average of 20-30 grams of protein per 100 grams --a valuable plant-based protein!
✅ "LADY NAIL" VARIETY: Imported from Bulgaria and packaged in the USA, our lightly salted pumpkin seed is an excellent source of magnesium, iron, and zinc. Each seed also provides calcium, copper, vitamin E, potassium, phosphorus and antioxidants.
✅ VERSATILE: Lightly salted, roasted pumpkin seeds can be used in various ways. They can be sprinkled over salads, soups, or roasted vegetables for added crunch and flavor.
✅ QUALITY: Our Premium Orchard products abide by top standards of quality, consistency, and specialty. We are Kosher and HACCP certified. Quality is our top priority. We guarantee freshness and proudly present each healthy snack product.
EXCELLENT SOURCE OF PROTEIN AND IRON: Pumpkin seeds (also known as pepitas in Spanish) are just a small portion of a pumpkin’s make-up, but they’re big on flavor, and they’re an excellent source of protein and iron
UNSALTED: Organic Raw Pumpkin Seeds are a tasty and crunchy treat, ideal for snacking or as a delicious addition to salads, homemade breads, snack mixes, and desserts
VERSATILE SNACK: Mention pumpkins and most people think of jack-o-lanterns, lattes, and delicious pies. But there’s a lot more to this squash than its scrumptious flavor
Serving Size: 1/4 cup (31g) / Servings Per Container: About 11
Packaged in the USA by a family owned and operated company since 1968
Contents: This mixture of seeds includes more than 7 varieties of Pumpkins. A blend of Jack O' Lantern, Blue Jarrahdale, Atlantic Giant, Fairytale, Small Sugar, Jack Be Little, Cumshaw Green Striped, Connecticut Fields, Cinderella, Howden & more!
Harvest: The different varieties of pumpkins grown from this seed mixture will be ready for harvesting from 90 days to 125 days. Placing straw underneath the fruits as they mature can prevent rot.
Note: Take note that larger seeds grow larger varieties of Pumpkins and smaller grow medium to miniature sized pumpkins. Smaller seeds produce shorter harvesting dates and vice versa.
Quality: All seeds packaged by Seed Needs are intended for the current and the following growing seasons. All seeds are stored in a temperature controlled facility that is free of significant amounts of moisture.
Quantity: Seed Needs offers generous quantities. You can share with friends and family, or you can save the extra seeds until the following season, if properly stored.
Pouches: Each seed pouch displays an artful illustration of the variety to be grown, as well as detailed seed sowing information on the reverse side. They measure 5" wide by 7" tall with a resealable zipper.
Promise: Seed Needs will never knowingly supply GMO based seed products. The vast majority of our seeds are open pollinated & heirloom, with the exception of a few hybrids.
Germination: Seed Needs packets contain some of the freshest seed available. Direct from the growers. If sown correctly, you will begin seeing results in only a matter of days.
Freshness: All seeds are packaged in tear resistant and moisture resistant packaging. This keeps the seeds a whole lot fresher than the competitions selection!
Last update on 2026-06-08 / Affiliate links / Images from Amazon Product Advertising API
How to Choose the Best Pumpkin Seeds
Types of Pumpkin Seeds
Pumpkin seeds come in various forms, each offering a unique texture and flavor profile. Raw, unsalted seeds are the most versatile, allowing you to season them as you please. Roasted seeds offer a crunchier texture and a more intense, nutty flavor. Some varieties are shelled (hulled), making them convenient for snacking, while others are sold in their natural shell, requiring you to shell them yourself.
Flavor and Seasoning
Consider whether you prefer plain or seasoned seeds. Many brands offer pumpkin seeds seasoned with salt, pepper, chili, or other spices. If you plan to use them in sweet recipes or want to control your sodium intake, opt for unsalted varieties. For a quick snack, pre-seasoned options can be very convenient.
Nutritional Value and Sourcing
Pumpkin seeds are naturally rich in nutrients. Look for brands that highlight their sourcing practices or offer organic options if this is important to you. Check the nutrition label for protein, fiber, and healthy fat content. Ensuring the seeds are fresh is also key to their taste and nutritional integrity.
Frequently Asked Questions
What are the health benefits of pumpkin seeds?
Pumpkin seeds are a good source of magnesium, which is important for blood sugar control, blood pressure regulation, and bone health. They also provide zinc, crucial for immune function, and antioxidants that can help protect your cells from damage.
Are raw or roasted pumpkin seeds better?
Both raw and roasted pumpkin seeds offer nutritional benefits. Roasting can enhance the flavor and texture, making them more appealing as a snack. However, excessive heat during roasting can potentially degrade some nutrients, so lightly roasted varieties are often preferred.
How should I store pumpkin seeds?
To maintain freshness and prevent spoilage, store pumpkin seeds in an airtight container in a cool, dry place. For longer storage, you can keep them in the refrigerator or freezer, which helps preserve their flavor and nutritional quality.
Can I eat the shells of pumpkin seeds?
Typically, the hard outer shells of most common pumpkin seed varieties are not eaten. It's best to consume the inner kernel, often referred to as a pepita. Some specialty varieties might have edible shells, but this is uncommon for standard snack seeds.
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