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Pumpkin seeds, also known as pepitas, are a nutrient-dense snack packed with magnesium, zinc, and healthy fats. Whether you're looking for a healthy on-the-go snack, an addition to your salads, or a baking ingredient, the right pumpkin seeds can elevate your culinary experience. Choosing high-quality seeds ensures optimal flavor and nutritional benefits.
EXCELLENT SOURCE OF PROTEIN AND IRON: Pumpkin seeds (also known as pepitas in Spanish) are just a small portion of a pumpkin’s make-up, but they’re big on flavor, and they’re an excellent source of protein and iron
VERSATILE SNACK: Mention pumpkins and most people think of jack-o-lanterns, lattes, and delicious pies. But there’s a lot more to this squash than its scrumptious flavor
EXCELLENT SOURCE OF PROTEIN: Pumpkin seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted
Serving Size: 1/4 cup (31g) / Servings Per Container: About 15
8G PLANT-BASED PROTEIN, ON-THE-GO SUPERFOOD: A 14oz family size resealable pouch of organic sprouted pumpkin seeds (pepitas), seasoned with just sea salt. Light, crunchy, addictive. Non-GMO, gluten-free, nut-free. Keto, paleo, and vegan friendly.
NUTRIENT-DENSE SNACKING: Plant-based energy with 8g of protein per serving. These sprouted seeds are an excellent source of zinc, magnesium, phosphorus, manganese, and copper—real nutrition you can see and say.
SPROUTED SUPERFOOD: Go Raw sprouted seeds are soaked and dried—never roasted or fried—to unlock beneficial bioavailable nutrients, and making it easier for your body to absorb them. All with a great crunchy texture and flavor!
SCHOOL SAFE & NUT FREE: Fuel your day with high-protein crunch that goes anywhere. Whether you're snacking straight from the bag, topping a salad, or blending into a smoothie, it's the perfect allergen-friendly pantry staple for kids and adults.
Micro Ingredients offers USDA Organic Pumpkin Seeds, sourced from freshly harvested whole pepitas that are raw, unsalted, and shelled to preserve their natural flavor and nutrients.
Each 4-pound pouch provides a generous bulk supply, ideal for baking, smoothies, yogurt, oatmeal, and salad toppings. Adds a natural crunch to your favorite recipes and snacks.
A low carb, sodium free superfood seed that is vegan, keto friendly, and plant based. Packed with 11g of protein per serving and a rich source of essential fatty acids and minerals like iron and magnesium.
Enjoy our refreshing Green Salad preparation at home using the recipe included on the back of the label. These versatile seeds are perfect for everyday kitchen pantry use or convenient on-the-go snacking.
✅ DRY ROASTED: These are the perfect salty snacks and the best pumpkin seeds for a high protein mix! Dry roasting without oil or added preservatives ensures healthy nutrients and fresh flavors remain intact rather than eliminating nutrients in the seed...
✅ HIGH PROTEIN SNACKS: Pumpkin seeds roasted and salted make a fantastic keto snack. They are relatively high in protein compared to many other seeds and nuts, with an average of 20-30 grams of protein per 100 grams --a valuable plant-based protein!
✅ "LADY NAIL" VARIETY: Imported from Bulgaria and packaged in the USA, our lightly salted pumpkin seed is an excellent source of magnesium, iron, and zinc. Each seed also provides calcium, copper, vitamin E, potassium, phosphorus and antioxidants.
✅ VERSATILE: Lightly salted, roasted pumpkin seeds can be used in various ways. They can be sprinkled over salads, soups, or roasted vegetables for added crunch and flavor.
EXCELLENT SOURCE OF PROTEIN AND IRON: Pumpkin seeds (also known as pepitas in Spanish) are just a small portion of a pumpkin’s make-up, but they’re big on flavor, and they’re an excellent source of protein and iron
UNSALTED: Organic Raw Pumpkin Seeds are a tasty and crunchy treat, ideal for snacking or as a delicious addition to salads, homemade breads, snack mixes, and desserts
VERSATILE SNACK: Mention pumpkins and most people think of jack-o-lanterns, lattes, and delicious pies. But there’s a lot more to this squash than its scrumptious flavor
Serving Size: 1/4 cup (31g) / Servings Per Container: About 11
NATURAL SUPERFOOD: Raw pumpkin seeds packed with iron, healthy fats, and 9g of plant-based protein in every serving. Enjoy a nutritious whole food that fuels your body naturally.
RAW & UNROASTED: No roasting, no salt, no processing means you get pure shelled pumpkin seeds to eat exactly as nature intended with all their nutritional power intact.
QUICK & HEALTHY SNACKING: Keep your snacking clean with zero cholesterol, low sodium, and no trans fat. Whether you're meal prepping or need a quick energy boost, these crunchy pepitas are your go-to.
CRUNCHY TOPPER & MIXER: Transform ordinary meals into nutrient-rich creations. Sprinkle on salads, blend into smoothies, or add a satisfying crunch to baked goods for versatile recipe options.
Last update on 2026-10-09 / Affiliate links / Images from Amazon Product Advertising API
How to Choose the Best Pumpkin Seeds
Types of Pumpkin Seeds
Pumpkin seeds come in various forms, each offering a unique texture and flavor profile. Raw, unsalted seeds are the most versatile, allowing you to season them as you please. Roasted seeds offer a crunchier texture and a more intense, nutty flavor. Some varieties are shelled (hulled), making them convenient for snacking, while others are sold in their natural shell, requiring you to shell them yourself.
Flavor and Seasoning
Consider whether you prefer plain or seasoned seeds. Many brands offer pumpkin seeds seasoned with salt, pepper, chili, or other spices. If you plan to use them in sweet recipes or want to control your sodium intake, opt for unsalted varieties. For a quick snack, pre-seasoned options can be very convenient.
Nutritional Value and Sourcing
Pumpkin seeds are naturally rich in nutrients. Look for brands that highlight their sourcing practices or offer organic options if this is important to you. Check the nutrition label for protein, fiber, and healthy fat content. Ensuring the seeds are fresh is also key to their taste and nutritional integrity.
Frequently Asked Questions
What are the health benefits of pumpkin seeds?
Pumpkin seeds are a good source of magnesium, which is important for blood sugar control, blood pressure regulation, and bone health. They also provide zinc, crucial for immune function, and antioxidants that can help protect your cells from damage.
Are raw or roasted pumpkin seeds better?
Both raw and roasted pumpkin seeds offer nutritional benefits. Roasting can enhance the flavor and texture, making them more appealing as a snack. However, excessive heat during roasting can potentially degrade some nutrients, so lightly roasted varieties are often preferred.
How should I store pumpkin seeds?
To maintain freshness and prevent spoilage, store pumpkin seeds in an airtight container in a cool, dry place. For longer storage, you can keep them in the refrigerator or freezer, which helps preserve their flavor and nutritional quality.
Can I eat the shells of pumpkin seeds?
Typically, the hard outer shells of most common pumpkin seed varieties are not eaten. It's best to consume the inner kernel, often referred to as a pepita. Some specialty varieties might have edible shells, but this is uncommon for standard snack seeds.
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