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Selecting the right hammer and weight throw equipment is crucial for athletes aiming to excel in track and field. Proper equipment not only adheres to competition standards but also contributes to safer training and improved performance. Investing in quality tools ensures durability and precision, supporting an athlete's journey towards achieving their personal bests.
WEIGHT VARIATION CODES – Choose your training resistance from the dropdown menu: 12lb, 16lb, 18lb, 20lb, 23lb, 25lb, 28lb, 30lb, 35lb, 40lb, or 56lb classes to support all athletic brackets.
LATHE-TURNED SOLID IRON – Forged from high-density solid iron and precision lathe-turned for a balanced spherical profile. This build delivers an exact center of gravity through heavy use.
BALL BEARING SWIVEL SYSTEM – Equipped with a smooth-spinning ball bearing swivel mechanism. The internal rotation system reduces friction and prevents cable binding or kinking during spins.
HIGH-TRACTION TRIANGULAR HANDLE – Designed with a wide-opening, solid triangular steel handle that provides secure handling. The tactile surface holds athletic chalk exceptionally well.
OUTDOOR FIELD PRACTICE AID – Specifically engineered to absorb heavy impact forces upon hitting grass or dirt landing sectors. A standard training aid for schools and sports facilities.
WEIGHT VARIATION CODES – Choose your training resistance from the dropdown menu: 12lb, 16lb, 18lb, 20lb, 23lb, 25lb, 28lb, 30lb, 35lb, 40lb, or 56lb classes to support all athletic brackets.
LATHE-TURNED SOLID IRON – Forged from high-density solid iron and precision lathe-turned for a balanced spherical profile. This build delivers an exact center of gravity through heavy use.
BALL BEARING SWIVEL SYSTEM – Equipped with a smooth-spinning ball bearing swivel mechanism. The internal rotation system reduces friction and prevents cable binding or kinking during spins.
HIGH-TRACTION TRIANGULAR HANDLE – Designed with a wide-opening, solid triangular steel handle that provides secure handling. The tactile surface holds athletic chalk exceptionally well.
OUTDOOR FIELD PRACTICE AID – Specifically engineered to absorb heavy impact forces upon hitting grass or dirt landing sectors. A standard training aid for schools and sports facilities.
WEIGHT VARIATION CODES – Choose your training resistance from the dropdown menu: 12lb, 16lb, 18lb, 20lb, 23lb, 25lb, 28lb, 30lb, 35lb, 40lb, or 56lb classes to support all athletic brackets.
LATHE-TURNED SOLID IRON – Forged from high-density solid iron and precision lathe-turned for a balanced spherical profile. This build delivers an exact center of gravity through heavy use.
BALL BEARING SWIVEL SYSTEM – Equipped with a smooth-spinning ball bearing swivel mechanism. The internal rotation system reduces friction and prevents cable binding or kinking during spins.
HIGH-TRACTION TRIANGULAR HANDLE – Designed with a wide-opening, solid triangular steel handle that provides secure handling. The tactile surface holds athletic chalk exceptionally well.
OUTDOOR FIELD PRACTICE AID – Specifically engineered to absorb heavy impact forces upon hitting grass or dirt landing sectors. A standard training aid for schools and sports facilities.
Balanced for Precision: At 9.5 inches and 0.55 pounds, this throwing set offers optimal weight and size for controlled, accurate throws—ideal for practice and competition throws.
Durable & Reliable: The throwing kit is made of stainless steel, has a Full Tang construction design, ensures durability, and can withstand the impact of throws, making it resistant to bending or breaking during use.
Optimized Thickness for Performance: With a 0.275-inch thickness, this throwing set strikes the right balance between sturdiness and aerodynamics, reducing wobble and improving sticking capability on impact.
Ideal Choice: This throwing kit is perfect for intermediate and advanced throwers, as the balance and heft support more complex techniques and competitive practice.
After-Sales Service: If you encounter any problems when using our WICING products, please feel free to contact our customer support team. We will solve the problem for you as soon as possible and provide the best quality service.
PRECISION ENGINEERING FOR ACCURACY: Each hammer is meticulously turned and balanced, ensuring accurate throws and maintaining consistency in track and field events. It features a high-speed motion swivel for enhanced performance.
DURABLE CONSTRUCTION FOR LONGEVITY: The hammer is equipped with a robust hammer wire and aluminum handle, guaranteeing durability and optimal performance for athletes throughout their training and competitions.
ENHANCED GRIP COMFORT FOR ATHLETES: Designed with compatibility for hammer gloves, the hammer offers athletes improved grip and comfort during intense competitions, allowing them to focus solely on their performance.
VERSATILE SIZING OPTIONS FOR ALL LEVELS: Available in multiple sizes including 7.26 Kg/110mm, 6.00 Kg/110mm, and 4.00 Kg/85mm, the hammer caters to diverse skill levels and preferences, ensuring every athlete finds the perfect fit for their needs.
EXCELLENCE CRAFTED WITH PRECISION: Each hammer is meticulously crafted with precision and care, delivering unparalleled reliability and excellence in competitive throwing sports, setting athletes up for success.
Never lose a throw weight again! Notch’s proprietary throw weight design stands out against any background - leaves, sky, dirt, you name it a Hi-viz checker pattern that doesn't exist in nature
Extra-stitched Cordura material with welded ring for additional support
Welded ring for additional support
Color coded by weight, this 8 oz. throw weight is red and features two panels of a high contrast pattern
Notch Throw Weights are tough enough to hold up to anything you can throw them at with a lifetime guarantee
✅ Multiple Weights & Sizes: Choose the perfect shot put weight (e.g., 2kg, 4kg, 5kg, 6kg, 7.26kg) for youth, high school, college, or adult athletes in practice or competition.
✅ Regulation Size & Build: Meets official dimension standards for each weight class, ensuring suitability for training and track & field competitions.
✅ Smooth, Round Finish: Features a perfectly spherical shape with a flawlessly smooth surface (no dents) for consistent flight and performance.
✅ Precise Weight Accuracy (±3%): Manufactured to strict tolerances, guaranteeing accurate weight within +/- 3% for fair competition and effective training.
✅ Durable Cast Iron Construction: Built solid from heavy-duty cast iron for longevity and a secure, anti-slip grip during the throw.
Last update on 2026-07-18 / Affiliate links / Images from Amazon Product Advertising API
How to Choose the Best Track & Field Hammer & Weight Throws
Understanding Hammer & Weight Throw Equipment
Hammer and weight throw events require specialized equipment designed for balance, durability, and adherence to international competition standards. These tools are not typical hand tools but rather precision instruments for athletic training. Understanding the nuances of each type is key to making an informed purchase.
Hammer Specifications
The hammer consists of a metal sphere attached to a steel wire, with handles. Key considerations include:
Weight: Hammers come in various weights, dictated by age and competition level (e.g., youth, high school, collegiate, Olympic).
Wire Length: The wire length is also regulated and affects the swing and release mechanics.
Handle Type: Straight or triangular handles are common, chosen based on athlete preference and grip comfort.
Construction: Look for high-quality steel and durable materials for longevity and consistent performance.
Weight Throw Specifications
Weight throws, often used in indoor competitions or training, feature a solid metal ball, sometimes with a handle. Important factors include:
Weight: Similar to the hammer, weights vary by competition and athlete category.
Handle: Some weights have attached handles, while others are purely spherical.
Material: Typically made of cast iron or steel, ensuring robustness.
Choosing for Training and Competition
When purchasing, consider whether the equipment is primarily for training or official competitions. Training equipment might prioritize durability and a wider range of weights for progressive overload. Competition models must strictly meet World Athletics or relevant governing body specifications. Always check the official rulebook for exact dimensions and weight requirements.
Frequently Asked Questions
What is the difference between a hammer and a weight throw?
A hammer throw involves a metal sphere attached to a wire and handle, swung in a circle before release. A weight throw typically uses a spherical metal ball, sometimes with a handle, which is thrown in a more static or limited motion.
How do I know the correct weight for my hammer or weight throw?
The correct weight is determined by your age group, gender, and the specific competition rules you are training for. Consult the official rulebook for your division or consult with your coach.
Are there different types of handles for hammers?
Yes, hammers commonly feature straight or triangular handles. The choice often comes down to athlete preference for grip and comfort during the throwing motion.
Can I use training equipment in official competitions?
Generally, training equipment may not meet the strict specifications required for official competitions. It is essential to ensure any equipment used in competition is certified and adheres to the governing body's standards.
What materials are typically used for these throwing implements?
Hammers and weight throws are usually made from durable metals like steel and cast iron. The wire for hammers is also typically steel, designed for strength and flexibility.
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