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Valerian root has been used for centuries as a natural remedy for sleep issues and anxiety. With numerous options available, selecting a high-quality supplement is crucial for experiencing its potential benefits safely and effectively. This guide will help you navigate the choices to find the best valerian supplement for your needs.
GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
Packaged in the USA by a family owned and operated company since 1968
GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation)
Packaged in the USA by a family owned and operated company since 1968
OUTSTANDING VALUE / 120 CAPSULES: Our Certified Organic Valerian Root Extract (Valeriana officinalis) contains 120 capsules per bottle, is made from a potent 10:1 extract AND is Certified Organic – an amazing value! A single bottle contains a 4 month...
CERTIFIED USDA ORGANIC: Any Valerian Root that is not CERTIFIED organic can be highly contaminated and even harmful. With Zazzee Naturals Certified Organic Valerian Root, you can be sure your Valerian Root is organic, all-natural, vegan, and non-GMO...
POTENT 10:1 EXTRACT: Our Organic Valerian Root Extract Capsules are derived from a potent, concentrated 10:1 extract, making them 10X stronger than standard Valerian Root powder. Combine that with USDA Organic Certification, and our Organic Valerian Root...
NATURAL, VEGAN & NON-GMO: All ingredients, including the capsule, are 100% vegan. Our Extra Strength Valerian Root Extract does not contain any sweeteners, artificial flavors, wheat, corn, gluten, soy, milk, egg, fish, shellfish, or tree nut ingredients...
GOLD STANDARD PRODUCTION: Your health and safety mean everything to us. For that reason, our Extra Strength Valerian Root Extract is manufactured in the USA, in a fully certified facility with adherence to good manufacturing policies and under the most...
Extra strength 11-in-1 Valerian Root Complex, combining potent plant extracts, amino acids, and essential nutrients for comprehensive relaxation and sleep support.
300 natural veggie capsules per bottle, offering a 150-day supply that includes Valerian Root, Magnesium Glycinate, Chamomile, Ashwagandha, Passionflower, Lemon Balm, L-Theanine, L-Glycine, GABA, 5-HTP, and Vitamin B6.
Drug-free and melatonin-free formula designed for natural, sustainable support, promoting daily calmness and relaxation without dependency.
Crafted for daily use to support a positive mood during the day and restorative sleep at night, allowing you to wake up feeling refreshed and maintain overall well-being.
Authentic non-GMO supplement. Contains pure ingredients free of soy, dairy, gluten, wheat, eggs, and tree nuts. All our products are 3rd party lab tested for safety and potency.
USDA Organic Valerian Root: This root is considered a Nervine — one of a group of plants that are traditionally known to have a soothing and supporting effect on the mind and nervous system.
Sleep Support: Do you occasionally find it difficult to relax or fall asleep? If so, this traditional herb may be exactly what you’ve been searching for! Valerian (Valeriana officinalis) has a long history of traditional use as a calming...
Vegan Formula: Per Serving (0.5 mL): Organic Valerian (Valeriana officinalis) Root. Other Ingredients: Organic Glycerin, Purified Water. Our Organic Glycerin is derived from Rapeseed, a yellow flowering plant in the mustard family Brassicaceae.
Easy-to-Take Liquid Drops: USDA Organic Valerian Root can be taken directly by mouth or added to water. Shake well before use. Take up to 15 drops (0.5 mL) 1 to 3 times a day, or as recommended by a physician or healthcare professional. Each bottle comes...
For Most Lifestyles: MaryRuth's Organic Valerian Root Liquid Extract Drops are USDA Organic, Non-GMO, Vegan, Made in a GMP Facility. Dairy Free, Nut Free, Gluten Free, Soy Free, Sugar Free, No Synthetic or Artificial Colors, Alcohol Free Tincture. Clean...
Nature's Way Valerian Nighttime Premium Blend provides herbal sleep support and act as sleep support supplements for adults*
With uses dating back to the 11th century, valerian root has traditionally been used to promote sleep*
Take 2 tablets for adults one hour before bedtime
Melatonin free sleep support.* Gluten free and vegan. No wheat, soy, dairy, gelatin, or artificial colors.
At Nature's Way, we believe nature is the ultimate problem solver. For over 50 years, we have looked to the natural world for inspiration. Our quality vitamins and supplements are formulated to help you find your way to wellness
Last update on 2026-07-18 / Affiliate links / Images from Amazon Product Advertising API
How to Choose the Best Valerian Herbal Supplements
Understanding Valerian Root Supplements
Valerian root supplements are derived from the root of the Valeriana officinalis plant, commonly known as valerian. It's primarily recognized for its calming properties, often used to promote relaxation and improve sleep quality. When choosing a valerian supplement, look for products that clearly state the source of the valerian root and the extraction method used.
Key Ingredients and Potency
Most valerian supplements contain either valerian root extract or powdered valerian root. Extracts are often standardized to contain a specific concentration of active compounds, such as valerenic acids, which are believed to be responsible for its effects. Check the product label for the dosage per serving, typically measured in milligrams (mg). It's also wise to ensure the supplement doesn't contain unnecessary fillers, artificial colors, or preservatives.
Forms and Dosage Considerations
Valerian supplements come in various forms, including capsules, tablets, tinctures (liquid extracts), and teas. Capsules and tablets are convenient for consistent dosing, while tinctures allow for faster absorption and adjustable dosages. Teas offer a traditional way to consume valerian, though potency can vary. Always follow the recommended dosage on the product label or consult with a healthcare professional, especially if you are new to using valerian.
Third-Party Testing and Quality Assurance
To ensure purity and potency, look for supplements that have undergone third-party testing. Certifications from organizations like USP (United States Pharmacopeia), NSF International, or ConsumerLab.com indicate that the product has been verified for its ingredients, strength, and absence of contaminants. This independent verification adds an extra layer of confidence in the quality of the supplement you choose.
Frequently Asked Questions
How long does it take for valerian root supplements to work?
The onset of effects can vary from person to person. Some individuals may notice a calming effect within 30 minutes to two hours after taking valerian. For sleep benefits, it may be more effective when taken consistently for a period of time.
Are there any side effects associated with valerian root supplements?
Generally, valerian root is considered safe for most adults when used short-term. Potential side effects can include headache, dizziness, upset stomach, and grogginess. It's advisable to start with a low dose to assess tolerance.
Can I take valerian root supplements with other medications?
It's important to consult with a healthcare provider before combining valerian root with other medications, especially sedatives, antidepressants, or alcohol. Valerian may interact with these substances, potentially increasing their effects or causing adverse reactions.
How should valerian root supplements be stored?
Valerian root supplements should typically be stored in a cool, dry place away from direct sunlight and moisture. Keeping the container tightly sealed helps maintain its potency and prevent degradation.
What is the difference between valerian root extract and powder?
Valerian root extract is a concentrated form of the plant's active compounds, often standardized for specific constituents like valerenic acids. Powdered valerian root is simply the dried, ground root, which may have more variable potency compared to standardized extracts.
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