Fresh eggplant is a versatile ingredient that can transform a variety of dishes, from hearty stews to delicate appetizers. Selecting the best eggplant ensures optimal flavor and texture, making your culinary creations truly shine. Consider these factors to pick the perfect produce for your next meal.
- Grown in United States, Mexico or Canada
- The creamy flesh is enjoyably bitter tasting with several small, soft edible seeds. Size may Differ
- Grown in United States
- Indian Eggplant, small and oval, averaging 5-7 centimeters
- Net Weight : 3 lbs
- ROASTED ITALIAN SLICED EGGPLANT - Renna Grilled Eggplant in Sunflower Oil features tender grilled aubergines prepared in the Mediterranean tradition for a ready-to-eat alternative to ordinary canned eggplant products.
- SAVORY MEDITERRANEAN STYLE FLAVOR - Enjoy roasted eggplant with a lightly smoky grilled taste, balanced seasoning, and tender sliced texture that is easy to layer, portion, and serve straight from the jar.
- READY-TO-EAT FOR EASY SERVING - Serve straight from the 10.58 oz jar for antipasto platters, bruschetta, crostini, sandwiches, paninis, wraps, pasta, grain bowls, salads, pizza, or side dishes.
- GLUTEN FREE & NON-GMO - Made with eggplants, sunflower oil, water, wine vinegar, sea salt, sugar, dried garlic, and parsley seasoning to help maintain flavor, texture, and Mediterranean character.
- AUTHENTIC PRODUCT OF ITALY - Crafted from grilled aubergines processed according to Apulian recipes, this imported Italian eggplant brings authentic specialty food flavor to everyday meals and entertaining.
- Eggplant or aubergine is a species of the nightshade and grown for its fruit.
- Eggplants contain fiber, potassium, vitamin C and B6.
- Eggplants contain a lot of fiber and are low in soluble carbohydrates.
- Premium Quality Ingredients: Our Caponata is a classic Italian appetizer combining Sicilian eggplant, onions, tomatoes, olives, capers and celery in a marinade, a traditional Sicilian relish or stew and a staple of Italian cuisine
- Authentic Italian Taste: Our Gluten Free, Non-GMO and BPA-free Caponata is extremely versatile and can be enjoyed on appetizers, salads, sandwiches, or tossed with your favorite pasta
- Convenient Packaging: Fully prepared and ready to enjoy straight from the can, our Caponata is ideal for quick prep in busy kitchens or effortless on-the-go meals
- Grown and Produced in Italy: All Cento Products are made with the freshest ingredients available. We maintain strict specifications, from seed to shelf, to ensure superior quality
- "Trust your Family with Our Family": For over 60 years, Cento Fine Foods has been providing consistent, premium Italian products. Widely recognized by the world's top chefs, Cento is your complete source for authentic Italian
- Greek Style Eggplants in Onion and Tomato Sauce
- Imported from Greece
- GRILLED EGGPLANT PUREE: Fire roasted and pureed eggplant great for dips and sauces
- SMOKY AND EARTHY: Smoky eggplant flavor with a smooth yet rustic texture
- READY TO EAT: Enjoy the canned eggplant directly or heat it up for warm dishes
- RESTAURANT QUALITY: Bulk 6-pound can ideal for use in food service or in the home
- IMPORTED FROM TURKEY: A gourmet international specialty food product
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Last update on 2026-09-01 / Affiliate links / Images from Amazon Product Advertising API
How to Choose the Best Fresh Eggplant
Size and Shape
Eggplants come in various shapes and sizes, but generally, smaller to medium-sized eggplants are preferred. They tend to have fewer seeds and a more tender flesh. Look for fruits that are firm and have a smooth, glossy skin. Avoid eggplants with soft spots, blemishes, or dull skin, as these can indicate overripeness or damage.
Firmness and Skin
A good eggplant should feel firm and heavy for its size, signifying it is juicy and fresh. The skin should be taut and glossy, without any significant bruising or wilting. A slight give when gently pressed is acceptable, but avoid any that feel soft or mushy. The stem should also be fresh and green, not dry or brown.
Variety Considerations
Different varieties offer distinct culinary experiences. Globe eggplants are large and versatile, suitable for grilling and baking. Japanese or Chinese eggplants are long and slender with thinner skins and fewer seeds, ideal for stir-fries and roasting. Italian varieties are typically smaller and denser. Choose a variety that best suits your intended recipe and cooking method.