Grocery & Gourmet

The Best Nut & Seed Butters

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Our picks are based on Amazon bestseller rankings, verified customer ratings, and product availability. We update our recommendations regularly to ensure accuracy.

Nut and seed butters offer a delicious and versatile way to add protein, healthy fats, and flavor to your diet. With so many options available, understanding the key factors to consider will help you select the perfect spread for your needs, whether for breakfast toast, smoothies, or savory dishes.

SaleNo. 1
NuttZo Organic Power Fuel 7 Nuts and Seeds Butter, Smooth, Paleo and Keto Friendly, Peanut and Gluten Free...
  • 7 Nuts & Seeds: NuttZo is the new way to enjoy the classic peanut butter you know and love; Enjoy the creamy rich flavor of cashews, almonds, brazil nuts, flax seeds, and more with a touch of Celtic sea salts; no added sugar, preservatives, or oil, upside...
  • Multiple Uses: You can try using NuttZo in a variety of recipes, from smoothies to desserts and baking, to mixing it with fruits and vegetables; It also makes a great compliment for breakfast e.g. oatmeal, pancakes, toast, and more; delicious right out of...
  • Mission-Based: Every purchase proudly supports Project Left Behind, a non-profit aimed at helping young underprivileged children in Peru to help them secure a brighter future
  • Paleo Approved: NuttZo’s spread is gluten and peanut-free, keto-friendly, vegan, and Kosher; Furthermore it is USDA Certified Organic, making it a great option for people leading healthy lifestyles
  • Nuts, Seeds & Gratitude: NuttZo was born from love when our founder, wanting to support her loved one's nutritional needs, took a classic snack to the next level by mixing 7 different nuts and seeds to create an even healthier butter alternative
No. 2
NuttZo Organic Power Fuel Crunchy 7-Nut-and-Seed Butter, 26 oz
  • UPGRADE YOUR ALMOND BUTTER: NuttZo Organic Power Fuel Nut Butter offers a crunchy, nutritious blend of seven nuts and seeds including cashews, almonds, brazil nuts, flax seeds, chia seeds, hazelnuts and pumpkin seeds.
  • CLEAN EATING MADE SIMPLE: No added sugar, no palm oil, 6g of protein, and non-GMO ingredients.
  • PALEO-APPROVED: This USDA Certified Organic, crunchy nut butter is keto-friendly, gluten-free, peanut-free, vegan, and Kosher.
  • VERSATILE SNACK: Add to smoothies for a protein punch, drizzle on your favorite pancakes or desserts, spread on fruit, crackers and veggies, or enjoy by the spoonful–however you like, snack on!
  • UPSIDE DOWN JAR: Oil separation occurs naturally. Upside down jar for easy stirring. Stir well and store lid-side up.
No. 3
All In Mixed Nut and Seed Butter – 8 Whole Nuts & Seeds Blend with Chia, Flax, Hemp & Almonds – Perfect...
  • THE ULTIMATE 8-IN-1 MULTI-SEED CRUNCH: Why settle for smooth, ordinary peanut butter? Our "All In" spread packs a deeply satisfying, heavy crunch by combining roasted peanuts and premium almonds with a crisp medley of sunflower, pumpkin, flax, hemp, chia...
  • ADD A SATISFYING BITE TO BREAKFAST: The ultimate texture upgrade for your morning routine. Add a thick, crunchy dollop to warm oatmeal, blend it into smoothies for a richer consistency, or spread it across artisanal toast for a hearty, crisp bite to start...
  • 100% REAL WHOLE FOOD TEXTURE: No artificial thickeners, stabilizers, or hydrogenated oils here. The thick, chunky consistency comes naturally from whole nuts and nutrient-dense seeds, lightly blended with a touch of sesame oil and sea salt for pure...
  • RICH, ROASTED & SAVORY PROFILE: We roast our peanuts and pumpkin seeds to perfection to unlock a complex flavor that perfectly pairs with the natural, crisp snap of the seeds. It's a savory, texturally rich experience that standard, flat spreads just...
  • DELICIOUSLY TEXTURED DAILY BOOST: Sneaking eight different plant-based sources into your diet has never been this satisfying. Whether you're eating it straight off the spoon, using it as a dip for apples and celery, or baking with it, this crunchy nut and...
No. 4
Kirkland Signature Mixed Nut Butter
  • A Delicious Blend of Almonds, Cashews, Pumpkin Seeds, Chia Seeds. & Flax Seeds
  • This Amazing Nut Butter Blend is Great For Dipping Fruits & Vegetables
  • 7 Grams of Protein Per Serving!
SaleNo. 5
SunButter Original Sunflower Seed Butter, 16 oz Nut-Free Spread with 7g Plant-Based Protein, Roasted Rich...
  • The OG Spread: With 7g of plant-based protein and more vitamins and minerals than most nut butters, this Original SunButter is made to be enjoyed by all, whether you're packing lunches, fueling a workout, or just craving a quick snack
  • Smooth, Roasted Flavor Everyone Loves: This nut-free sunflower seed butter is made from the finest sunflower seeds, roasted to perfection to bring out the rich savory flavor. Contains no artificial flavors, just clean, wholesome goodness in every jar
  • A Peanut-Butter Alternative: SunButter offers a rich, creamy texture and bold flavor you’ll love. Use it in place of peanut butter for sandwiches, smoothies, or sauces. It is a versatile option for breakfast, lunch, dessert, or snacking
  • Allergy-Friendly: Free from allergens like peanuts, tree nuts, soy, dairy, gluten, eggs, sesame, fish, and shellfish. SunButter is vegan and kosher, and offers worry-free spreads with no GMOs, artificial flavors, or hydrogenated oils
  • Unforgettable & Oh-So-Spreadable: SunButter’s amazing taste, nutrition, and versatility make it more than a peanut butter substitute. With six delicious spreads, SunButter is loved in school cafeterias, corporate kitchens, and countless homes
No. 6
All In Mixed Nut and Seed Butter – 8 Whole Nuts & Seeds Blend with Chia, Flax, Hemp & Almonds – Perfect...
  • THE ULTIMATE 8-IN-1 MULTI-SEED CRUNCH: Why settle for smooth, ordinary peanut butter? Our "All In" spread packs a deeply satisfying, heavy crunch by combining roasted peanuts and premium almonds with a crisp medley of sunflower, pumpkin, flax, hemp, chia...
  • ADD A SATISFYING BITE TO BREAKFAST: The ultimate texture upgrade for your morning routine. Add a thick, crunchy dollop to warm oatmeal, blend it into smoothies for a richer consistency, or spread it across artisanal toast for a hearty, crisp bite to start...
  • 100% REAL WHOLE FOOD TEXTURE: No artificial thickeners, stabilizers, or hydrogenated oils here. The thick, chunky consistency comes naturally from whole nuts and nutrient-dense seeds, lightly blended with a touch of sesame oil and sea salt for pure...
  • RICH, ROASTED & SAVORY PROFILE: We roast our peanuts and pumpkin seeds to perfection to unlock a complex flavor that perfectly pairs with the natural, crisp snap of the seeds. It's a savory, texturally rich experience that standard, flat spreads just...
  • DELICIOUSLY TEXTURED DAILY BOOST: Sneaking eight different plant-based sources into your diet has never been this satisfying. Whether you're eating it straight off the spoon, using it as a dip for apples and celery, or baking with it, this crunchy nut and...
No. 7
NuttZo Organic Paleo Power Fuel Crunchy 7-Nut-and-Seed Butter, 16 oz
  • 7 Nuts & Seeds: NuttZo is the new way to enjoy the classic peanut butter you know and love; enjoy the crunchy texture of cashews, almonds, brazil nuts, flax seeds, and more with a touch of Celtic sea salts; no added sugar, preservatives or oil
  • Multiple Uses: You can try using NuttZo in a variety of recipes, from smoothies to desserts and baking, to mixing it with fruits and vegetables; It also makes a great compliment for breakfast e.g. oatmeal, pancakes, toast and more; delicious right out of...
  • Mission-Based: Every purchase proudly supports Project Left Behind, a non-profit aimed at helping young underprivileged children in India and Peru to help them secure a brighter future
  • Protein Power Source: A healthy lifestyle needs a healthy source of energy; NuttZo gives you 6 grams of protein and only 4 grams of added sugar per serving thanks to the all-plant-based butter
No. 8
Barney Butter Almond Butter, Bare Smooth, 10 Ounce Jar, No Added Sugar or Salt, Skin-Free Almonds, No Stir...
  • SCRUMPTIOUSLY SMOOTH: Contains a 10-ounce jar of classic, smooth and spreadable Barney Bare Smooth Almond Butter with NO added sugar or salt. We blanch fresh almonds in small batches to remove gritty skins for an ultra-smooth, creamy texture
  • SKIN FREE, CALIFORNIA ALMONDS: Premium California almonds, sourced from our neighbor farmers in the heart of what we call “Almond Alley” California. Ultra-smooth, no stir, grit-free almond nut butter
  • HEALTHY FATS: Almonds are an excellent source of healthy fats which are an essential part of a balanced diet?. Blanching ensures your body absorbs the nutritional benefits of almonds
  • ALLERGEN FRIENDLY: Manufactured in a peanut free facility, gluten free, soy free, dairy free and egg free
  • FITS YOUR HEALTHY LIFESTYLE: Clean eating plant based protein that's certified non-GMO, RSPO Certified Sustainable Palm Oil, Glyphosate Residue Free Detox Project Certified, Paleo Friendly, Keto, Vegan and Kosher
SaleNo. 9
SUNFLY Sunflower Seed Butter, Sweet & Salty, 2x11.6oz
  • High Plant-Based Protein Spread: Provides a high amount of protein per 100g, supporting active lifestyles and muscle recovery.
  • Made in a Dedicated Facility: Our sunflower seed butter does not contain peanuts, tree nuts, soy, sesame, dairy, gluten, or any of the top 14 allergens.
  • Rich in Essential Nutrients: Packed with vitamin E, magnesium, iron, zinc, and selenium to boost wellness.
  • Versatile Usage: Perfect on toast, pancakes, oats, or baking; a nutritious, delicious protein spread alternative for all.
  • Ideal for Families and Athletes: A wholesome treat suitable for kids, vegans, and anyone seeking nut-free butter indulgence.
No. 10
SunButter Honey Sunflower Seed Butter, 16 oz Nut-Free Spread with 5g Plant-Based Protein, Roasted Rich...
  • Sweetened by Nature: Made with Local Hive Raw & Unfiltered Honey for real, naturally delicious sweetness — plus 5g of plant-based protein in every serving. Smooth, delicious, and perfect for spreading, dipping, or blending into your favorite snacks
  • Rich, Roasted Flavor with a Hint of Honey: Made from roasted sunflower seeds and lightly sweetened with honey, this nut-free butter balances savory and sweet for a wholesome, crave-worthy taste that everyone will enjoy.
  • A Naturally Sweet Peanut-Butter Alternative: SunButter Honey offers a creamy texture and gentle sweetness that makes it an easy swap for peanut butter — delicious on toast, fruit, in smoothies, or right off the spoon.
  • Allergy-Friendly: Free from allergens like peanuts, tree nuts, soy, dairy, gluten, eggs, sesame, fish, and shellfish. SunButter is vegan and kosher, and offers worry-free spreads with no GMOs, artificial flavors, or hydrogenated oils
  • Unforgettable & Oh-So-Spreadable: SunButter’s amazing taste, nutrition, and versatility make it more than a peanut butter substitute. With six delicious spreads, SunButter is loved in school cafeterias, corporate kitchens, and countless homes

Last update on 2026-08-31 / Affiliate links / Images from Amazon Product Advertising API

How to Choose the Best Nut & Seed Butters

Storage and Shelf Life

Most natural nut and seed butters require refrigeration after opening due to the lack of preservatives. Stirring may be necessary as oil separation is natural. Shelf-stable options often contain stabilizers. Always check the packaging for specific storage instructions to maintain freshness and prevent spoilage. Properly stored, they can last for several months.

Frequently Asked Questions

What is the difference between natural and conventional nut butters?
Natural nut butters typically contain only nuts and possibly salt, with oil separation being common. Conventional versions often include added sugars, oils (like palm oil), and stabilizers to prevent separation and ensure a consistent texture.
Are nut and seed butters healthy?
Yes, in moderation, they are very healthy. They are packed with protein, healthy fats, fiber, vitamins, and minerals. However, choose varieties with minimal added ingredients to maximize their nutritional benefits.
How should I store nut and seed butters?
For natural varieties with no preservatives, refrigeration after opening is recommended to maintain freshness and prevent spoilage. Stirring is often necessary due to natural oil separation.
Can people with nut allergies eat seed butters?
Seed butters can be a good alternative for those with nut allergies, but it's crucial to check the label for cross-contamination warnings. Some processing facilities handle both nuts and seeds, so ensure the product is certified nut-free if allergies are severe.
What is the best nut butter for baking?
Creamy almond or cashew butters are often preferred for baking as their smooth texture incorporates easily into batters and doughs. Peanut butter is also a popular choice for its distinct flavor in cookies and brownies.